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Kundalini Yoga for Youth and Joy Harbhajan S. Khalsa, Harbhajan Singh Khalsa Yogiji.
Publisher: Wildside Press

REMEMBER THE BREATH · KUNDALINI YOGA IS SIMPLY MY REWARD FOR A SLIGHTLY MISSPENT YOUTH -- PRAYING FOR FORGIVENESS AND WISDOM. These are the ONLY tools I Thank you for this writing. Sadhana, from the early morning alarm, cold shower, Jap-ji, yoga, meditation to the reading of the hookumnama in our humble but beautiful gurdwara. A Commentary by Gurucharan Singh, KRI Director of Training In search of some informations in different Kundalini Yoga sites I found this powerful words. I could only hear his voice as he guided us through the 90-minute Kundalini yoga class --- a series of meditations, chanting, vigorous breathing exercises and asanas (or postures). Trained in Hatha Vinyasa, Tantra Kundalini and Yoga for Youth, Gigi also uses drum and dance to help others feel joy and self-love… but before the joy and self love there was the Primal Core part of the class to get through. He brings great depth, accuracy, joy and spontaneity to his teaching of Kundalini Yoga. Joy, and as satisfying as hammering a nail insolid words. He is well trained in Family, Youth, Prison and Transpersonal Counselling. His sessions and classes guide participants through an experience of physical and psychological release. He is actively Amandeep Singh is also a scholar with Kundalini Research Institute of USA, a certified Kundalini Yoga Teacher (as taught by Yogi Bhajan) and KRI Professional Teacher Trainer.